Weigh In record (no journal entry) for 28 April 2023
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224.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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799 kcal
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Fat: 32.01g | Prot: 38.79g | Carb: 90.22g.
Breakfast: Bacon (Cured, Baked, Cooked) . Lunch: Nature's Promise Cold Pressed Juice. Dinner: Safeway Cafe Bowl Chef Salad. Snacks/Other: Natural Delights Organic Medjool Dates, Valu Time 2% Reduced Fat Milk. more...
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losing 7.0 lb a week
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