Weigh In record (no journal entry) for 28 April 2023
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1341 kcal
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Fat: 71.14g | Prot: 59.01g | Carb: 111.13g.
Breakfast: ALB Eidam, Madeta Молоко 1.5%, Peanut Butter Арахисовая Паста, Krajanka Žerve Natur, Tesco Salted Rice Cakes. Lunch: Mcdonald's Veggie Burger. Dinner: Madeta Молоко 1,5%, Яйцо (Целое), Kucharek Соевый Соус, Масло Подсолнечное, Цветная Капуста. Snacks/Other: Maxsport Vegan Protein. more...
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losing 4.6 lb a week
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