Weigh In record (no journal entry) for 28 April 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2407 kcal
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Fat: 62.41g | Prot: 161.89g | Carb: 297.13g.
Breakfast: Aldi Roggenbrötchen, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Golden Delicious Äpfel, Domino's Pizza Funghi, Purland Frisches Mett, Omelett oder Rührei mit Gemüse. Dinner: Domino's Pizza Funghi . more...
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steady weight
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