Winanda!'s Journal, 29 January 2015

's avonds

113.3 lb Lost so far: 2.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 39.87g | Prot: 48.77g | Carb: 117.76g.   Breakfast: C1000 Basis Krokante Muesli, Master Crumble Multifrucht Müsli, Lidl Magere Yoghurt. Dinner: Knorr Kip Tandoori. Snacks/Other: AH Slagroom, C1000 Basis Halfvolle Melk, Lindemulder Indische Cake. more...

1611 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Sitting - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...