Weigh In record (no journal entry) for 27 April 2023
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156.4 lb
Lost so far: 86.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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789 kcal
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Fat: 53.66g | Prot: 53.47g | Carb: 25.26g.
Breakfast: Strawberries. Lunch: Real Appeal Crispy Baked Keto Zucchini Fries, Avocados From Mexico Avocado, Fresh Ham. Dinner: Great Value Baked Ham, Two Good Strawberry Greek Yogurt, Great Value Egg, Great Value Egg, Strawberries, Strawberries, Strawberries, Strawberries. Snacks/Other: Keto Peanut Butter Cookie, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 1.4 lb a week
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