Weigh In record (no journal entry) for 27 April 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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2761 kcal
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Fat: 61.12g | Prot: 181.76g | Carb: 364.90g.
Breakfast: Rosinenbrötchen, Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Gutfried Geflügel-Fleischwurst, Aldi Mini Roma Rispentomaten, McDonald's Latte Macchiato Regular, Edeka Baguette, Cirio Passata Rustica, Hawesta Thunfisch in Aufguss, Bonduelle Lunch Bowl Dinkel. Dinner: Golden Delicious Äpfel, Edeka Deli Pute mit French Dressing, Gut & Günstig Tortilla Vollkorn Wraps, Edeka Baguette, Müller Ayran, Banane. Snacks/Other: Optimum Nutrition Casein. more...
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steady weight
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