Weigh In record (no journal entry) for 27 April 2023
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1796 kcal
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Fat: 74.58g | Prot: 82.84g | Carb: 203.29g.
Breakfast: Aldi Spinaziepuree, Granola, Carrefour Griekse Yoghurt. Lunch: Aardbeien, Milsani Cottage Cheese, Meergranenbrood. Dinner: Kappertjes, Boter, Spinaziepuree, Delhaize Groene Peulbonen, Roggevleugel. Snacks/Other: AH Dunne Maïswafels Paprika, AH Fruitbiscuit Yoghurt Aardbeismaak, Mucci Feel Fruity Passievrucht, Preisoep, Preisoep. more...
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2990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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