Weigh In record (no journal entry) for 26 April 2023
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1168 kcal
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Fat: 53.49g | Prot: 47.05g | Carb: 121.22g.
Breakfast: Madeta Молоко 1.5%, Clever Oplatky. Lunch: Madeta Молоко 1,5%, Kečup, Hradecká Pekárna Dr. Popov Arizona Chléb Chleb, ALB Eidam, Яйцо (Целое), Масло Подсолнечное. Dinner: Muller Riso Chocolate . Snacks/Other: Dole Banán , Madeta Lipanek Smetanový. more...
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losing 1.0 lb a week
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