Weigh In record (no journal entry) for 25 April 2023
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168.9 lb
Lost so far: 20.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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723 kcal
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Fat: 33.35g | Prot: 63.82g | Carb: 40.04g.
Lunch: الشمندر شمندر مطبوخ, Eggs بيضة مسلوقة, زيت زيتون ملعقة, سلطة خس سلطة, Soupe de Légumes. Dinner: فخذ الدجاج مطبوخ لا يأكل الجلد دجاج. Snacks/Other: فاكهة فراولة. more...
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steady weight
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