Weigh In record (no journal entry) for 21 April 2023
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145.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1211 kcal
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Fat: 37.24g | Prot: 43.16g | Carb: 173.39g.
Breakfast: Crownfield Porridge Apfel, Rosinen und Banane, Chiquita Banane, Kaffee, Ja! Fettarme Milch 1,5%, Nevella Stevia Tabletten. Lunch: Exotic Food Sriracha Scharfe Chilisauce, Dovgan Blinys mit Hackfleischfüllung. Snacks/Other: REWE Beste Wahl Linsen Chips. more...
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gaining 2.3 lb a week
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