Weigh In record (no journal entry) for 25 April 2023
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228.0 lb
Lost so far: 42.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2016 kcal
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Fat: 107.97g | Prot: 131.20g | Carb: 125.48g.
Breakfast: Milbona Mozzarella, High Protein Pudding Karamell, Hengstenberg Balsamico Bianco, Rote Zwiebeln, Lidl Körniger Frischkäse, honig, Kirschtomaten. Lunch: Käse, Kraft Miracel Whip, Lidl Rinderhackfleisch, Prime Burger Hamburger Brötchen Brioche Art. Snacks/Other: Flying Power Sugar Free, Gutes Land Kaffee Sahne 10%. more...
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losing 9.3 lb a week
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