Weigh In record (no journal entry) for 24 April 2023
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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2059 kcal
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Fat: 69.93g | Prot: 182.01g | Carb: 150.71g.
Breakfast: Aviko Churros, Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Jumbo Jong Belegen 20+ Kaas, Stuk, Jumbo Flinterdunne Kipfilet, Statesman Tonijnstukken in Water, Arie Kok Fricandeau (Broodbeleg), Dirk Batard Wit, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren, Vernieuwd, Lidl Boeren Bruin, Half. Dinner: de Beste Bruine Bonen, Grootverpakking, Jumbo Vegan Gehakt, Vers, Magere Melkkefir, Lidl Kippenbouten met Rugstuk, Freshona Gehakte Spinazie. Snacks/Other: Aardappelen (zonder Schil, met Zout, Gekookt), Alesto Zonnebloempitten, AH Winterpeen, AH Komkommer, Lidl Filetlapjes Red Summer, Dodoni Griekse Yoghurt 0% Vet, Kruger Cacaopoeder, AH Kaneel, Leev Kikkererwtenwafel, Jumbo Magere Spekblokjes. more...
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steady weight
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