Weigh In record (no journal entry) for 24 April 2023
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200.5 lb
Lost so far: 10.3 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1150 kcal
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Fat: 59.42g | Prot: 37.20g | Carb: 120.27g.
Breakfast: Soft Boiled Egg Breakfast in a Bowl, Fresh Fruit Salad. Lunch: Peanut Butter Sandwich, Lay's Lightly Salted Potato Chips. Dinner: Oreo Original Cookie, Beatrice 2% Milk, Lay's Lightly Salted Potato Chips, Becel Margarine, Villaggio White Bread. more...
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gaining 1.4 lb a week
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