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Best tevreden na het weekend😊
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148.6 lb
Lost so far: 18.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1412 kcal
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Fat: 24.28g | Prot: 87.23g | Carb: 202.78g.
Breakfast: Koffie, Aardbeien, Friesche Vlag Latte Verse Opschuimmelk, De Zaanse Hoeve Magere Kwark, Blauwe Bessen, Mymuesli Supergrain, Banaan. Lunch: Lidl Rucola, AH Snoeptomaatjes, Lidl Grof Volkorenbrood, Plus Ovengebakken Kipfilet. Dinner: Iglo Spinazie À La Crème, AH Krieltjes met Schil, Optimel Drinkyoghurt, Milbona Skyr Blaubeere, Iglo Lekkerbekje Oergranen. Snacks/Other: Friesche Vlag Latte Verse Opschuimmelk, Kiwi, Koffie, Friesche Vlag Halvamel (10ml). more...
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losing 4.4 lb a week
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