Weigh In record (no journal entry) for 24 April 2023
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240.7 lb
Lost so far: 10.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1339 kcal
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Fat: 60.79g | Prot: 57.27g | Carb: 147.56g.
Breakfast: Leinsamen, K-Bio Agavendicksaft, Mangos, Layenberger 3K Protein Müsli Schoko-Nuss, Ingwer, Bodylab24 Chlorella Powder, Alnatura Hafermilch, Kaffee mit Milch. Lunch: Kaffee mit Milch, Butterbrezel. Dinner: Enjoy Free Glutenfreie Brötchen Saaten, Cheddar-Käse, Zwiebeln. more...
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gaining 3.1 lb a week
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