Weigh In record (no journal entry) for 23 April 2023
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228.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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956 kcal
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Fat: 67.29g | Prot: 39.22g | Carb: 49.28g.
Lunch: Butter (Salted), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Jell-O Strawberry Gelatin Snack. more...
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losing 21.0 lb a week
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