Weigh In record (no journal entry) for 22 April 2023
|
231.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2023:
|
1071 kcal
|
Fat: 80.90g | Prot: 40.18g | Carb: 47.13g.
Breakfast: Publix Red Seedless Grapes. Dinner: Butter (Salted), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeAnna-banana's weight history
|