Weigh In record (no journal entry) for 22 April 2023
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143.1 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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723 kcal
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Fat: 38.29g | Prot: 29.39g | Carb: 66.26g.
Breakfast: GutBio Mandeldrink Ungesüßt & Geröstet, Frisch Gepresster Grapefruitsaft, Kaffee, Penny Markt Haferflocken Zart, Banane, Chia-Samen, Rio D'oro Orangen Saft. Lunch: Butter, Karotten, Aldi Griechischer Schafskäse Leicht, Aldi Natives Olivenöl Extra, Jeden Tag Tafelessig aus Branntwein, Ja! Walnusskerne, Händlmaier's Süßer Senf, Zwiebeln, Rote Beete, Gut Drei Eichen Bockwurst, Alnatura Gemüsebrühe, Mühlenhof Schinkenwürfel, Pellkartoffeln. Snacks/Other: Quellbrunn Mineralwasser Medium, Kaffee. more...
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2475 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Mowing Lawn - 2 hours and 30 minutes, 20 Sit ups morgens - 1 minute, Resting - 11 hours and 44 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 1.5 lb a week
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