Weigh In record (no journal entry) for 20 April 2023
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184.4 lb
Lost so far: 21.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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876 kcal
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Fat: 12.61g | Prot: 67.24g | Carb: 129.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Orgain Collagen Peptides. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Hannaford Whole Leaf Spinach, Galassi Parmesan Cheese Pasta Sauce, Great Value Bottled Water (Bottle), Chicken Breast, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 9.8 lb a week
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oceanladyjulia's weight history
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