Weigh In record (no journal entry) for 21 April 2023
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167.4 lb
Lost so far: 23.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2023:
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1648 kcal
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Fat: 86.14g | Prot: 79.77g | Carb: 157.86g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Chobani Zero Sugar Toasted Coconut Vanilla, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' 100% Whole Wheat Bagels, Coffee-Mate French Vanilla Powder Coffee Creamer, Boursin Garlic & Fine Herbs Gournay Cheese, Bananas, Coffee. Lunch: Synergy Strawberry Serenity Kombucha, Sargento Colby Jack Cheese Sticks, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel). Dinner: Cooked Broccoli (Fat Added in Cooking), Meijer Stuffed Chicken Breast Kiev with Rib Meat, Meijer Chicken Cordon Bleu. Snacks/Other: Great Value Toasted Coconut Cashews. more...
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2448 kcal
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Activities & Exercise:
Cleaning - 1 hour, Sewing - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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