Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MenthePip
Journal
21 Apr 23
MenthePip's Journal, 21 April 2023
MenthePip's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2023
138.5 lb
Lost so far:
15.9 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2023:
1088 kcal
Fat: 40.66g | Prot: 44.67g | Carb: 122.03g.
Lunch:
Leitungswasser, Mineralwasser, Eat Happy Ponzu Sauce.
Dinner:
Sonnen Bassermann Erbsen Eintopf, Birnen.
Snacks/Other:
Kaufland Bio Knusperriegel Erdnuss-Mandel, Kaufland Bio Knusperriegel Kirsch-Mandel.
more...
1958 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
19 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MenthePip's weight history
view complete history