Weigh In record (no journal entry) for 20 April 2023
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1920 kcal
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Fat: 63.12g | Prot: 189.73g | Carb: 130.62g.
Breakfast: Euro Shopper Rode Pesto, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Dirk Boeren Goudkorn, Dirk Batard Volkoren, Greenfields Rosbief Peper, Statesman Tonijnstukken in Water, Jumbo Flinterdunne Kipfilet, Jumbo Jong Belegen 20+ Kaas, Stuk, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren, Vernieuwd. Dinner: Jumbo Verse Slagroom, AH Witlof, Magere Melkkefir, Lidl Broccoli Roosjes, Lidl Kippenbouten met Rugstuk, Jumbo Vegan Gehakt, Vers. Snacks/Other: Dodoni Griekse Yoghurt 0% Vet, Leev Kikkererwtenwafel, Fage Griekse Yoghurt Total 0%, Kruger Cacaopoeder, AH Kaneel, Jumbo Varkenshaas Culinair, Gemarineerd, AH Komkommer, AH Winterpeen, Jumbo Java Kroepoek. more...
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gaining 3.1 lb a week
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