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Monatsbilanz -1,8kg
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148.6 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1012 kcal
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Fat: 25.72g | Prot: 61.43g | Carb: 144.80g.
Breakfast: Frisch Gepresster Grapefruitsaft, Banane, Kaffee. Lunch: Schwarzwurzeln, Fenchel, Kohlrabi, Knoblauch, Kaiserschoten, Karotten, Spitzpaprika, Butter, Zwiebeln, REWE Malfabrot, Aldi Frischkäse-Fass Leichter Genuss, Edeka Harzer Käse. Dinner: Olivenöl, Chicoree, Erlenhof Kulturchampignons, Spitzpaprika, Fenchel, Schwarzwurzeln, Kaiserschoten, Zwiebeln, Kohlrabi, Knoblauch, Karotten, Butter. Snacks/Other: Quellbrunn Mineralwasser Medium, Kaffee. more...
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1423 kcal
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Activities & Exercise:
Schritte zählen - 5 hours, 20 Sit ups abends - 1 minute, 20 Sit ups morgens - 1 minute, Resting - 10 hours and 43 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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