Weigh In record (no journal entry) for 19 April 2023
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158.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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960 kcal
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Fat: 55.22g | Prot: 63.50g | Carb: 59.15g.
Breakfast: Harris Teeter Blueberries, Two Good Vanilla Greek Yogurt. Lunch: Great Value 4% Cottage Cheese, Wendy's Jr. Bacon Cheeseburger (No Bun), Food Club Whole Unsweetened Strawberries. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value 4% Cottage Cheese, Zucchini . Snacks/Other: Simply Nature Coconut Cashew Crisps. more...
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losing 1.4 lb a week
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tammylee63's weight history
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