Weigh In record (no journal entry) for 19 April 2023
|
158.5 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2023:
|
1998 kcal
|
Fat: 67.08g | Prot: 73.95g | Carb: 241.46g.
Breakfast: Vitafit Multivitaminsaft, Banane, Mozzarella, Tomaten, Marmelade, Gutes Land Gouda , Bresso Balance, Aldi Körniger Frischkäse, Margarine, Dinkelbrötchen, Grafschafter 4 Körner Krusti. Lunch: Apfel, Farmer Nuss-Frucht-Mix. Dinner: Dornfelder, Indisches Fladenbrot Naan, Basmati-Reis (Gekocht), Tasty Bite Channa Masala Kichererbsen - Curry. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|