Weigh In record (no journal entry) for 18 April 2023
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158.2 lb
Lost so far: 84.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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574 kcal
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Fat: 19.98g | Prot: 39.37g | Carb: 58.60g.
Breakfast: Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Two Good Vanilla Greek Yogurt. Lunch: Avocados From Mexico Avocado, Del Monte Garlic & Herb Chunky Spaghetti Sauce, Del Monte Garlic & Herb Chunky Spaghetti Sauce, Natural Heaven Angel Hair Hearts of Palm , Natural Heaven Angel Hair Hearts of Palm . Dinner: Cherry Tomatoes, Boiled Egg, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Two Good Vanilla Greek Yogurt. more...
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losing 7.0 lb a week
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