Weigh In record (no journal entry) for 18 April 2023
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239.6 lb
Lost so far: 9.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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864 kcal
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Fat: 45.13g | Prot: 38.32g | Carb: 84.89g.
Breakfast: Toasted 100% Whole Wheat Bread, IHOP Fried Eggs. Lunch: Granny Smith Apples, Hard-Boiled Egg , Polaner All Fruit Strawberry, Jif Creamy Peanut Butter, Toasted 100% Whole Wheat Bread. more...
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losing 1.4 lb a week
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kathyscoop's weight history
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