Weigh In record (no journal entry) for 17 April 2023
|
201.6 lb
Lost so far: 17.1 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2023:
|
1610 kcal
|
Fat: 72.91g | Prot: 83.53g | Carb: 143.86g.
Breakfast: Lidl Bosvruchten Diepvries, Koffie, Jumbo Bloemen Honing, Lidl Magere Yoghurt, Thee, Milsani Houdbare Volle Melk. Lunch: Thee, Milsani Houdbare Volle Melk, Mosterd, Lidl Grof Volkoren Knipbrood, Jumbo Bloemen Honing, Lidl Gerookte Zalm, Vita D'or Mayonaise, Jumbo Basis Soepgroente, AH Soepvlees, Kania Runderbouillon met Rundvlees. Dinner: Thee, Jumbo Bloemen Honing, Milsani Houdbare Volle Melk, Lidl Grof Volkoren Knipbrood, Milbona Jong Belegen 48+ Kaas, Coop Hamburger Grillsaus. Snacks/Other: Lidl Magere Yoghurt, Gemengde Notenmix, Thee, Milsani Houdbare Volle Melk, Jumbo Bloemen Honing. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abby76's weight history
|