Weigh In record (no journal entry) for 17 April 2023
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123.2 lb
Lost so far: 20.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1400 kcal
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Fat: 37.00g | Prot: 84.85g | Carb: 174.35g.
Breakfast: Jacques Matinettes Pur Noir, Pruimen, Delhaize Granny Smith. Lunch: Philadelphia Extra Protein, AH Avocado Eetrijp, Delhaize Rode Ui, AH Snoepgroente Tomaat, Salakis Feta Light, Zoete Aardappel, Rode Paprika. Dinner: Delhaize Rode Ui, Like Meat Grilled Chicken, Go Tan Sriracha, AH Tortilla Volkomen Wraps, Colruyt Jonge Slamix, No Fairytales Tomaten Tortilla, Delhaize Groenten op Mexicaanse Wijze, Rode Paprika, Salakis Feta Light, Delhaize Kerstomaatjes, Santa Maria Peach & Chili Salsa, Ei. Snacks/Other: Delhaize Mango, Boni Fromage Blanc , Frambozen, AH Pindakaas 100%, Blauwe Bessen, Aardbeien, Bramen. more...
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gaining 1.5 lb a week
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