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MenthePip
Journal
17 Apr 23
MenthePip's Journal, 17 April 2023
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Samstag und Sonntag kein IF, Sonntag bis knapp 1500 K. gegessen, Montag-Morgen (nach Mitternacht) schon einen Thunfischsalat... Das sieht morgen wieder ganz anders aus.
140.9 lb
Lost so far:
13.4 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2023:
745 kcal
Fat: 47.13g | Prot: 35.67g | Carb: 39.89g.
Breakfast:
Mineralwasser, Coca-Cola Coca-Cola Zero, Hawesta Thunfisch Salat India.
Dinner:
K-Favourites Schottischer Cheddar 9 Monate Gereift, Dr. Karg Knäckebrot Käse & Kürbiskern, K-Favourites Schottischer Cheddar 9 Monate Gereift, Dr. Karg Knäckebrot Käse & Kürbiskern.
more...
1637 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Zügig gehen 1,6 km - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
gaining 12.3 lb a week
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Comments
Gute Einstellung 👍
17 Apr 23 by member:
wuschel_75
"nach Mitternacht" i feel you 😉
17 Apr 23 by member:
Denise6723
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