Winanda!'s Journal, 25 January 2015

116.2 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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495 kcal

Fat: 19.44g | Prot: 22.84g | Carb: 54.34g.   Breakfast: Thee, Gekookt Ei. Lunch: AH Rijkgevulde Tomatensoep (Vers Soeppakket). Snacks/Other: Pickwick Earl Grey, Milbona Halfvolle Chocomelk, C1000 Basis Halfvolle Melk, Appelbeignet. more...

1418 kcal

Activities & Exercise: Singing - 24 minutes, Sitting - 5 hours and 5 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...