Weigh In record (no journal entry) for 15 April 2023
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158.3 lb
Lost so far: 8.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2664 kcal
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Fat: 82.48g | Prot: 68.80g | Carb: 152.49g.
Breakfast: Coffee with Cream. Lunch: Tuna Sandwich. Dinner: Tartar Sauce, Baked Breaded or Battered Cod. Snacks/Other: Carbonated Water Unsweetened, Sauvignon Blanc Wine, Vodka, KP Hula Hoops, Trader Joe's Raw Whole Cashews. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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losing 8.9 lb a week
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