Weigh In record (no journal entry) for 15 April 2023
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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2694 kcal
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Fat: 67.75g | Prot: 168.89g | Carb: 283.94g.
Breakfast: Real Corned Turkey, Ja! Landschinken, Zimbo Ungarische Kolbasz, Deli Reform Sommerfrische, Gekochtes Ei, REWE Bäcker Brötchen. Lunch: Edeka Romanasalat, Gurke (Geschält), Kirschtomaten, Olivenöl, Gutes Land Yogos 2%, Hähnchenbrustfilet, Korn Mühle Tortilla Vollkorn Wraps. Dinner: Deli Reform Sommerfrische, Hofmaier Putenbrust im Paprikamantel, Netto Landschinken, Hofmaier Geflügel-Salami , Real Corned Turkey, Knollensellerie, Biobio Roggenvollkornbrot, Oettinger Export. more...
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gaining 3.1 lb a week
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