Weigh In record (no journal entry) for 15 April 2023
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240.7 lb
Lost so far: 10.6 lb.
Still to go: 64.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 April 2023:
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1421 kcal
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Fat: 76.65g | Prot: 90.55g | Carb: 90.08g.
Breakfast: Schinken, Schär Mehrkornbrötchen, Kaffee mit Milch. Lunch: Nietfeld Schinken-Eisbein. Snacks/Other: Linzertorte. more...
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gaining 6.2 lb a week
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Ralf_2204's weight history
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