Weigh In record (no journal entry) for 14 April 2023
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211.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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677 kcal
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Fat: 15.39g | Prot: 62.82g | Carb: 76.35g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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losing 6.2 lb a week
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