Weigh In record (no journal entry) for 14 April 2023
|
182.1 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2023:
|
1211 kcal
|
Fat: 29.91g | Prot: 29.01g | Carb: 209.91g.
Breakfast: REWE Beste Wahl Laugenstangen . Lunch: Extra Natives Olivenöl, Develey Mayonnaise, Kraft Ketchup, Brokkoli, Rote Zwiebeln, Kartoffeln. Dinner: Extra Natives Olivenöl, Develey Mayonnaise, Brokkoli, Kraft Ketchup, Kartoffeln, Rote Zwiebeln. Snacks/Other: Fritz Kola. more...
|
|
2272 kcal
|
Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kurvenberechnung's weight history
|