Weigh In record (no journal entry) for 13 April 2023
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159.4 lb
Lost so far: 83.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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673 kcal
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Fat: 36.94g | Prot: 66.03g | Carb: 18.41g.
Breakfast: Two Good Vanilla Greek Yogurt. Lunch: Avocados From Mexico Avocado, Chicken Liver (Pan-Fried, Cooked) , Keto Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Boiled Egg, Boiled Egg, Two Good Strawberry Greek Yogurt. more...
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losing 1.4 lb a week
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