Weigh In record (no journal entry) for 12 April 2023
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208.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2236 kcal
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Fat: 108.24g | Prot: 133.86g | Carb: 194.06g.
Breakfast: Yakult Yakult , Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Sunchips Black Bean Southwestern Queso, Morningstar Farms Veggie Corn Dog. Dinner: Braum's French Fries (Small), Braum's 1/3 Lb Cheeseburger. Snacks/Other: Atkins Dark Chocolate Royale Shake, Smartfood White Cheddar Cheese Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), McDonald's 4 Piece Chicken McNuggets, Jif Creamy Peanut Butter, Gala Apples, Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 4.2 lb a week
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