Weigh In record (no journal entry) for 10 April 2023
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228.5 lb
Lost so far: 4.5 lb.
Still to go: 228.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1841 kcal
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Fat: 51.49g | Prot: 153.32g | Carb: 190.11g.
Breakfast: Plain Matzo . Lunch: Premier Protein Vanilla Shake , President's Choice Greek Yogurt Strawberry. Dinner: Cauliflower Rice, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised) , Butter (Salted) , Scrambled Egg , Matzo Crackers. Snacks/Other: Plain Matzo , Watermelon , Apple and Fruit Salad with Dressing. more...
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gaining 1.8 lb a week
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