DeterminedCdn's Journal, 11 April 2023

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Stuck to the plan all week. Added 1 hour of walking since Friday. Results speak for themselves.

298.3 lb Lost so far: 21.7 lb. Still to go: 118.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2023:

860 kcal

Fat: 55.70g | Prot: 81.94g | Carb: 1.12g. Breakfast: Hard-Boiled Egg. Lunch: Lamb. Dinner: Cooked Salmon. Snacks/Other: Lamb. more...

3635 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

losing 11.7 lb a week

22 Supporters Support

Comments

Welcome back! Together, we can do this. 💪💪

11 Apr 23 by member: kittikatpat

Amazing drop. Great re-start to your journey.

11 Apr 23 by member: kittikatpat

DeterminedCdn! That makes two of us… With our foot on the gas, and our hands on the wheel, this can only get better… Welcome, Are you new too? Be well - DV

11 Apr 23 by member: DrewsyVugs

Welcome baaaack! With a name like that, you can do this. One step one day at a time!

11 Apr 23 by member: Lindafitter


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DeterminedCdn's Journal, 11 April 2023

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