Weigh In record (no journal entry) for 11 April 2023
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203.5 lb
Lost so far: 15.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1261 kcal
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Fat: 43.53g | Prot: 76.82g | Carb: 137.98g.
Breakfast: Koffie, Bleekselderij, Maki Komkommer, Spinazie, Granny Smith Appels. Lunch: Thee, Milsani Houdbare Halfvolle Melk, Jumbo Bloemen Honing, Coop XL Paas Slagroomsoesjes. Tea: Stroopwafel. Dinner: Gebakken Ei, Kipfilet (Gekookt, Gebakken), Freshona Erwten en Wortelen. Snacks/Other: De Tuinen Psyllium Vezels, Milbona Magere Kwark Vanille, Maribel Frambozen Jam Light, Thee, Holland & Barrett Fibrex, Lidl Magere Yoghurt. more...
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gaining 1.5 lb a week
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