Weigh In record (no journal entry) for 11 April 2023
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190.3 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1164 kcal
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Fat: 61.31g | Prot: 57.28g | Carb: 91.16g.
Breakfast: Финик, Стародворские Колбасы Колбаса Докторская Вязанка, Агуша Молоко Стерилизованное 2,5%, Яйцо. Lunch: Coca-Cola Energy без Сахара, Додо Пицца Додстер. Snacks/Other: One Price Coffee Капучино, Ёбатон Батончик со Вкусом Кокоса с Арахисом в Белой Глазури. more...
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losing 3.1 lb a week
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