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HaveBlue
Journal
13 Jul 11
HaveBlue's Journal, 13 July 2011
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Weigh In record (no journal entry) for 13 July 2011
241.2 lb
Lost so far:
10.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
1860 kcal
Fat: 77.91g | Prot: 96.00g | Carb: 189.51g.
Breakfast:
Symphony Milk Chocolate with Almonds and Toffee Bar, 100% Natural Granola with Oats, Honey & Raisins.
Lunch:
#8 Billy Club.
Snacks/Other:
Small Curd Cottage Cheese, Small Curd Cottage Cheese, Homestyle Microwave Popcorn.
more...
5518 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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