Weigh In record (no journal entry) for 10 April 2023
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211.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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520 kcal
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Fat: 9.29g | Prot: 36.82g | Carb: 71.05g.
Breakfast: Harry Dinkel Sandwich, Gutfried Geflügel-Fleischwurst, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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gaining 7.7 lb a week
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