claudiaking's Journal, 07 April 2023

168.4 lb Lost so far: 7.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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791 kcal

Fat: 25.65g | Prot: 36.35g | Carb: 97.73g.   Breakfast: Dolce Gusto Cortado, Aldi Filet Americain, Milner Jonge Kaas 30+, Marqt Spelt Zonnepit Brood. Lunch: AH Bapao Kip. Dinner: AH Poke Bowl Zalm. Snacks/Other: Royal Club Tonic Light. more...

481 kcal

Activities & Exercise: loopband - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...