Weigh In record (no journal entry) for 06 April 2023
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207.5 lb
Lost so far: 3.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1037 kcal
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Fat: 40.31g | Prot: 50.83g | Carb: 123.95g.
Lunch: Fresh Fruit Salad, Soft Boiled Egg, Becel Margarine, Dimpflmeier Light Rye Bread. Dinner: Fresh Fruit Salad, Dimpflmeier Light Rye Bread, Becel Margarine, Sauced Tuna & Mushrooms on Toast. more...
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losing 3.5 lb a week
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