Weigh In record (no journal entry) for 05 April 2023
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264.6 lb
Lost so far: 29.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1703 kcal
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Fat: 56.09g | Prot: 110.84g | Carb: 176.55g.
Breakfast: Exquisa Pikante Kräuter, Aldi Mozzarella Leicht, Lätta Halbfettmargarine, Kclassic Delikatess Kochschinken-Sülze, Goldblume Balance Sandwich. Lunch: American Style Milchshake Banane. Dinner: Kühlmann Thai-Nudelsalat, ORO di Parma Tomatenmark mit Würzgemüse, Dr. Oetker Vanillezucker, Eiklar, Knorr Rindfleisch Suppe. more...
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losing 1.1 lb a week
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