Weigh In record (no journal entry) for 03 April 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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2719 kcal
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Fat: 83.93g | Prot: 192.26g | Carb: 294.45g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Himbeere , Lasagne mit Fleisch, Pizza Salami, Müller Ayran. Dinner: Banane, Gut & Günstig Tortilla Vollkorn Wraps, REWE Beste Wahl Kartoffelbrot, Gekochtes Ei, Netto Ceasar Salat. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 7.7 lb a week
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