Weigh In record (no journal entry) for 02 April 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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2509 kcal
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Fat: 76.01g | Prot: 178.75g | Carb: 278.95g.
Breakfast: Pizza Salami, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Dürüm Döner, Milbona High Protein Quark-Creme Erdbeere . Dinner: Pizza Salami, WellMix 50% Protein White Caramel Crisp, Golden Delicious Äpfel, Maryland Studentenfutter, Milbona High Protein Quark-Creme Pfirsich-Maracuja. more...
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losing 9.3 lb a week
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