Weigh In record (no journal entry) for 01 April 2023
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212.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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2687 kcal
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Fat: 83.47g | Prot: 168.97g | Carb: 331.41g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Gutfried Geflügel-Fleischwurst, Harry Dinkel Sandwich, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Erdbeertorte, Meyer Menü Spaghetti Pesto, Golden Delicious Äpfel, Tomaten, Spiegelei, Frikadelle, Aldi Roggenbrötchen. Dinner: Golden Delicious Äpfel, Gekochtes Ei, Blaubeeren, WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Pfirsich-Maracuja. Snacks/Other: Lackmann Ryashenka. more...
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gaining 6.2 lb a week
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